Morning Ritual at the Nature Sauna: Awareness of the Moment and Peace
At Posestvo Ana, you are welcomed by a truly special experience – the ritual of the natural sauna, which begins early in the morning with a simple barefoot walk to the barrel-shaped sauna. Along the way, you can immerse yourself in the tranquility of the morning, admire the spider webs, dewdrops on flowers, and observe the blossoms that open only with the first rays of the day. This moment in nature brings a sense of peace and deep connection with the surroundings.
Once you light the sauna, you’ll have about an hour for the temperature to gradually rise to a suitable level. You can use this time for additional relaxation – whether it’s meditation to the sound of morning birds, outdoor yoga, a walk around the estate, or simply inhaling the fresh air and observing nature’s awakening.
When the sauna is ready, surrender to the warmth and the healing benefits of sauna bathing, which deeply cleanses both body and mind. After the relaxing ritual, you can rest on a lounge chair, enjoying a good book in hand and surrounded by beautiful views, completing the experience.
Why use the sauna even in summer?
- It relaxes muscles after summer activities and outings.
- It cleanses the skin and refreshes its appearance.
- It strengthens the immune system, protecting us even during the hot months.
- It stimulates circulation and rejuvenates the body.
- It relaxes both body and mind, reducing stress.
- It is a natural detox method, especially beneficial during the summer.
- It offers quiet time for self-reflection, a space for awareness of nature, and a connection with yourself.